1. Journal #30
What is the difference between anorexia and bulimia? Define purge Define binge Eating disorders mostly effect who? What are the five reasons teens are at risk?

2. So….What’s in Our Food?

3. Words to know MSG- is a flavor enhancer.
Preservatives- Food preservatives refer to additives that are put into food to extend its shelf life. 
Nitrates- Nitrates frequently added to processed meats like bacon, ham, sausages and hot dogs.
They function as preservatives, helping to prevent the growth of harmful bacteria.
GMOs- Genetically modified organisms (GMOs)

4. GMOs
The majority of GMO plants are used to make ingredients that are then used in other food products. These include:
Corn starch in soups and sauces
Corn syrup used as a sweetener
Corn oil, canola oil and soybean oil in mayonnaise, salad dressings, breads, and snack foods
Sugar from sugar beets in various foods
Other major crops with GMO varieties include potatoes, squash, apples, and papayas.

5. How to Avoid GMO ONLY foods labeled organic are 100% GMO free.
Look for the following
The USDA National Organic Standards prohibit the use of GMOs.
Choose products that have been verified non-GMO by a 3rd-party, like the Non-GMO Project
All plant-derived ingredients in 365 Everyday Value® food products are sourced to avoid GMOs.

6. Gummy Candy Made from Gelatin
Gelatin is a gelling agent made from animal skin and bones
How it’s made:

7. Coca Cola
Carbonated tap water – Whatever is in unfiltered municipal water is also in your Coke.
E150D – This is a food coloring, which is made from processing sugar at certain temperatures. Ammonium sulfate is then added : This chemical has been known to increase asthma attacks.
E952 – This is a sugar substitute. It is 200 times sweeter than sugar This can lead to diabetes, obesity and other diseases.

8. .
E951 – Aspartame –  Symptoms of aspartame poisoning include: unconsciousness, headaches, fatigue, dizziness, nausea, palpitation, weight gain, irritability, anxiety, memory loss, blurry vision, fainting, joint pains, depression, infertility, hearing loss and more. Aspartame can also provoke the following diseases: brain tumors, MS (Multiple Sclerosis), epilepsy, Graves’ disease, chronic fatigue, Alzheimer’s, diabetes, mental deficiency and tuberculosis.

9. E330 – Citric Acid – This is preservative that is also used in the medical field for preserving blood. In small doses it is fine, but in large doses it can eat away at your stomach and esophageal lining.
E211 – Sodium Benzoate – According to a study, sodium benzoate can harm DNA

10. Aspartame
E951 – Aspartame –  Symptoms of aspartame poisoning include: unconsciousness, headaches, fatigue, dizziness, nausea, palpitation, weight gain, irritability, anxiety, memory loss, blurry vision, fainting, joint pains, depression, infertility, hearing loss and more. Aspartame can also provoke the following diseases: brain tumors, MS (Multiple Sclerosis), epilepsy, Graves’ disease, chronic fatigue, Alzheimer’s, diabetes, mental deficiency and tuberculosis.

12. Subway

13. Last Updated Apr 14, 2014 10:45 AM EDT
Subway, the popular sandwich chain, has announced the ingredient dubbed the "yoga mat chemical" will be entirely phased out of its bread by this week.
What’s safe to order?
The ONLY item on the menu free of preservatives and GMOs: Veggie Salad with no dressing

15. McDonalds Fries
The anti-foaming agent – dimethylpolysiloxane – is a type of silicone used in caulks and sealants and as a filler for breast implants. It’s also the key ingredient in silly putty

16. Ohhh… you’re curious about their quality of meat?

17. https://www.youtube.com/watch?v=4IGtDPG 4UfI
Burger
4UfI
McNuggets

18. What they tell you
What kind of chicken do you use in a chicken sandwich?
Our Artisan Grilled Chicken Sandwich and Premium Grilled Chicken Bacon Clubhouse Sandwich are made with 100% chicken breast filet with no preservatives. Seared right in our kitchens.  Our Premium Crispy Chicken Bacon Clubhouse Sandwich is made of a tender and juicy chicken breast filet.  In our McChicken sandwiches, we use a filet that’s made with a blend of dark and white meat chicken, so it’s juicy and flavorful. 

19. MCCHICKEN PATTY
Ingredients: Boneless Chicken, Water, Salt, Sodium Phosphates. Breaded with: Bleached Wheat Flour, Water, Wheat Flour, Modified Corn Starch, Spice, Potassium Chloride, Sea Salt, Wheat Gluten, Salt, Paprika, Dextrose, Yeast, Garlic Powder, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Ammonium Bicarbonate, Monocalcium Phosphate), Natural Flavors (Plant Source) with Extractives of Paprika, Corn Starch.
CONTAINS: WHEAT 
Prepared in Vegetable Oil (Canola Oil, Corn Oil, Soybean Oil, Hydrogenated Soybean Oil) with TBHQ and Citric Acid to preserve freshness of the oil and Dimethylpolysiloxane to reduce oil splatter when cooking.Cooked in the same fryer that we use for Buttermilk Crispy Chicken which contains a milk allergen. 
REGULAR BUN
Ingredients: Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains 2% or Less: Salt, Wheat Gluten, Leavening (Calcium Sulfate, Ammonium Sulfate), May Contain One or More Dough Conditioners (Sodium Stearoyl Lactylate, DATEM, Ascorbic Acid, Azodicarbonamide, Mono and Diglycerides, Monocalcium Phosphate, Enzymes, Calcium Peroxide), Calcium Propionate (Preservative).
MAYONNAISE DRESSING
Ingredients: Water, Soybean Oil, Distilled Vinegar, Maltodextrin, Modified Food Starch, Enzyme Modified Egg Yolk, Salt, Sugar, Xanthan Gum, Mustard Flour, Potassium Sorbate (Preservative), Lemon Juice Concentrate, Polysorbate 80, Natural Flavor (Animal Source), Calcium Disodium EDTA to Protect Flavor, Beta Carotene (Color).
CONTAINS: EGG 

20. Kraft American Cheese
Cheddar cheese (milk, cheese culture, salt, enzymes)
Whey
Water
Protein concentrate
Milk
Sodium citrate
Calcium phosphate
Milkfat
Gelatin
Salt
Sodium phosphate
Lactic acid as a preservative
Annatto and paprika extract (color)
Enzymes
Vitamin A
Cheese culture
Vitamin D3

21. Sodium Citrate (E331) -  a food additive, usually for flavor or as a preservative. Has a tart flavor.
Sodium Phosphate (E339) – a food additive used as an emulsifier. Emulsifiers keep oil and water molecules mixed together, despite their natural tendency to separate. Sodium phosphate is used in processed cheese products such as this. It also increases its shelf life and maintains texture and appearance