1. Wednesday 13th - Drink plenty
What is the challenge?
Have at least 6-8 unsweetened drinks every day – water is a great choice!
Why do we need to drink plenty?
The body is about 60% water and this is needed for many roles in the body. One role is to control our temperature.
We lose water when we sweat, breathe and use the toilet, so it is important we drink plenty.
If we do not drink enough, we can become dehydrated. This can cause headaches, tiredness and make it harder to concentrate.
Super challenge!
Over the Week, try three different unsweetened drinks you have not tried before.

2. What counts?
Water, lower fat milks and unsweetened fruit juices or smoothies are all healthier choices.
Fruit juice and/or smoothies should be limited to a combined total of 150ml per day.
We should have at least 6-8 drinks each day.
When it is hot or if we are active, we will need to drink more.