1. Bocsys Bwyd / lunchboxes
Er mwyn cefnogi’r Ysgol wrth hwyrwyddo bwyta’n iach, fel rhieni, ceisiwch gynnwys y canlynol ym mocsys bwydd eich plant.
Bocs bwyd
Ceisiwch gynnwys oleua 1 cyfran o ffrwyth neu llysieuyn y dydd.
1 cyfran o gig, pysgod, wyau neu protein di-laeth y dydd.
1 cyfran o fwydydd â starts e.e bara, reis neu pasta.
1 cyfran o gynnyrch llaeth e.e caws neu iogwrt pob dydd.
Dŵr neu sudd.
As parents in order to support the school in promoting healthy eating, please try to provide your children with healthy snacks and lunchboxes:
Lunchboxes :
Aim to include at least 1 portion of fruit / Veg per day
1 portion of meat, fish, eggs or a non- dairy protein per day
1 portion of starchy foods such as bread, rice, pasta
1 portion of dairy such as cheese, yogurt every day
A drink of water or juice.