1. Health Coach - Stages of Change
Permanent behavior change
Pre-contemplation
Contemplation
Preparation
Action
Maintenance
Termination
High-risk individuals do change health behaviors given the right coaching at the right time.
Risky behavior
Proprietary Information | Reported January 2008

2. Proprietary Information | Reported January 2008
Risk Reduction
High Blood Pressure: >= 140/90 mm Hg
Proprietary Information | Reported January 2008

3. Proprietary Information | Reported January 2008
Risk Reduction
Depression: Reported at least one severe symptom of depression or two moderate symptoms of depression
Proprietary Information | Reported January 2008

4. Proprietary Information | Reported January 2008
Risk Reduction
Strength Training: <2 sessions of strength training activity within a typical week
Proprietary Information | Reported January 2008

5. Proprietary Information | Reported January 2008
Risk Reduction
Stress: Reports at least one major stressor, two moderate stressors within the last year, or does not use stress reducing techniques
Proprietary Information | Reported January 2008

6. Overall Wellness Score
Proprietary Information | Reported January 2008

7. Participant Satisfaction
98% of participants agreed or strongly agreed that their health coach was knowledgeable.
84% of participants agreed or strongly agreed that they learned something from their coaching sessions.
Proprietary Information | Reported January 2008

8. Participant Satisfaction
80% of participants agreed or strongly agreed that they were motivated to make healthy changes in their life.
96% of participants agreed or strongly agreed that they had positive experience with the program.
Proprietary Information | Reported January 2008