1. Objective 1.03 : Integrate personal growth and change into your career development

2. GOOD HEALTH HABITS
#1 – Causes of Stress

3. A) Identify causes of STRESS
1) Daily activities

4. #2 illness

5. #3 Life Changes

6. #4 Crisis

7. Good Bad B) Summarize the effects of STRESS
Are all effects of stress negative???
Good Bad

8. B) STRATEGIES for dealing with STRESS…
#1 Establish good health habits

9. #2 Use physical activity to relieve tension…EXERCISE!
#3 Talk about problems with a trusted individual…

10. #4 Keep a positive outlook…
#5 Be a good time manager

11. #6 Engage in relaxation activities…
#7 Utilize support systems

12. #1 Diet/Nutrition #2 Weight Management
C) Summarize factors that impact PHYSICAL health:
#1 Diet/Nutrition
#2 Weight Management

13. #3 Adequate Rest/Sleep
#4 Physical fitness/Physical activity

14. # 5 AVOID harmful substances
#6 Good personal hygiene/grooming

15. Explain the BENEFITS of wellness
Looking good
Feeling good
Improved productivity

16. Explain the BENEFITS of wellness (cont.)
Improved safety
Less work days missed
Lower health care costs

17. Explain the BENEFITS of wellness (cont.)
Increased energy level
Improved self-concept

18. Review… Name some the causes of stress
Physical and mental health can affect job performance. How?
How can being healthy, mentally and physically, help a person’s career?
When a person has a job that they enjoy, how could that affect their mental and physical health?
How can getting enough rest/sleep affect a person’s job performance?