1. Plan a school day menu using “My Plate”
Plan a healthy school breakfast and hot lunch
Plan a healthy home breakfast and school sack lunch
What can be done to encourage children to consume full lunches at school?
How can parents be involved?
Consider a full day on the pyramid worksheet – your breakfast and lunch should each include at least 1/3 of the recommended portions
-- use this site to look up the food items you have chosen. Calculate the nutritional values.

3. Resources: Old Food Pyramid
New Food Pyramid at
and

6. Nutritional information
Other Resources