1. 4.04 Challenges for new parents
Ms. Lashley

2. Adapting to new routines
Adapting to interrupted sleep
Adapt to interrupted sleep
-Rotate getting up during the night
Accepting offers of assistance
- Accept help from trustworthy people
Allowing time for other things

3. Handling mixed emotions
Dealing with the happiness of having the baby vs. anxiety of responsibilities
-Realize that it’s a big responsibility
Coping with fear of having the baby vs. feeling of being overwhelmed
-Take steps to address things of concern
Resolving resentment of new role vs. guilt for having negative feelings
-Talk to someone about the your feelings to get understanding

4. Gaining confidence
Realizing that confidence is not inborn, but takes time and patience
-Gain knowledge from a class or a online video
Obtaining guidance from experienced parents
-Get help from your parents or other parents
Growing through hands-on experiences
-Practice makes perfect

5. Strengthening the parent-child bond
Bonding develops gradually
-Use a loving tone of voice while interacting with child
Meeting daily needs of child with love
-Sit down together and hold baby close while feeding

6. Managing multiple roles
Setting priorities
Using time effectively
Getting organized
Managing stress

7. Developing a support system
Selecting trustworthy people
Showing kindness and diplomacy
Expressing appreciation