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Body Mechanics & ROM
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LEVERS
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Body Mechanics Terms relating to body mechanics
Body mechanics: using all of body parts efficiently to safely lift and move Body alignments: refers to correct positioning of head, back, and limbs Posture: position of body parts in relation to each other
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Body Mechanics Terms (continued) Mobility: the ability to move
Balance: the ability to maintain a steady position that does not tip Body support: advise used to support body at work to reduce damage when lifting, moving, and transferring clients
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Body Mechanics Rules for proper body mechanics
Use stronger, larger muscles to perform tasks which require physical effort When moving heavy objects, try to push or pull instead of lifting the items
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Body Mechanics Rules (continued) - Get help if object feels too
heavy to lift - Lift in a smooth motion to prevent injury
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Body Mechanics Rules (continued) Maintain a good posture
Avoid twisting the body Bend knees, keep back straight, spread feet about one foot apart, and use leg muscles when lifting.
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Body Mechanics Conditions which affect moving, lifting, or
transferring clients Obesity Fragility Amputation Paralysis
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Body Mechanics Conditions which affect moving,
lifting, or transferring clients (continued) Extra equipment needs Altered level of consciousness Language barriers Hearing or vision loss
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Proper Posture
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Ergonomics: The applied science of equipment design, as for the workplace, intended to maximize productivity by reducing operator fatigue and discomfort
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Ergonomics- the science of work
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Range of Motion: ROM
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Range of Motion: ROM
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ROM
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ROM
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ROM
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Range of Motion: ROM
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Range of Motion: ROM
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ROM
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