1. Nonviolent Communication and anger resolution
George A. Jacinto, PhD, LCSW
The web link below contains the printable forms that you see in this video in the NVC and Anger Workbook.

2. Four components of NVC: Observations Feelings Needs Requests
 NVC Process
The concrete actions we observe that affect our well-being
How we feel in relation to what we observe
The needs, values, desires, etc. that create our feelings
The concrete actions we request in order to enrich our lives

3. Moralistic Judgments Forms of judgment Sufi Poet Rumi
Use of moralistic judgments that imply wrongness or badness on the part of people who don‘t act in harmony with our values.
Forms of judgment
She is lazy.
They are prejudiced.
Sufi Poet Rumi
“Out beyond ideas of wrongdoing and right-doing, there is a field. I will meet you there.”

4. Clearly expressing how I AM without blaming or criticizing
Writing down your response to the Needs you have that are not being met. Causing you to be angry.
Clearly expressing how I AM without blaming or criticizing
Observation
What I observe
What I (see, hear)…
Feelings
What I feel
I feel…
Needs
What I need or value
Because I need/value…
Requests
Clear request for what will enrich life
Would you be willing to…

7. Additional Resources
The following web link will take you to printable forms that you see on this video:

12. Select an example of one person experiencing lack of access to resources or discrimination using the NVC Worksheet (if you have a client or know of someone try to step into their shoes and respond to the 4 NVC process questions).
How did you respond to your client’s concerns?
Do you think you would have had a different outcome if you used NVC?

13. Best Wishes! I