1. 400 Meter Training Saturday – Hills to Competition
Phil Lundin
Men’s Track and Field Coach
Adam Steele
University of Minnesota Minneapolis, MN

2. Saturday Training General Physical Training
Hills – October (2600m total meters)
40”
3x400m 60” + 100m FAST) ”
1x600m “Run to 2’

3. Saturday Training Special Physical Training
Hills – November (3100 total meters)
40”-36”-32”
1x300m (Sprint 50m + Jog 50m to the top)
65”
2x600m “Run to sub 2’

4. Saturday Training Competition Period