1. Health Introduction

2. What is Health?
The state of well-being in which all of the components of health are in balance

3. 5 Components of Health Physical health: the way your body functions
Emotional health: expressing your emotions in a positive, nondestructive way
Social health: quality of relationships with others

4. 5 Components of Health
Mental health: ability to recognize reality & cope with demands of life
Environmental health: keeping air & water clean, food safe, land enjoyable & safe

5. Health Risk Factors Controllable Uncontrollable
Your choices & behaviors
Uncontrollable
Age, race, gender, heredity

6. 6 Controllable Health Risk Behaviors To Avoid
Sedentary lifestyle
Alcohol & other drug use
Sexual activity
Behavior that causes injuries
Tobacco use
Poor eating habits

7. Lifestyle Diseases
Caused partly by unhealthy behaviors & partly by other factors
Influenced by choices you make
MAKE GOOD CHOICES!!!!

8. Follow up questions
Draw a small picture in your notes next to each one of the components of health.
Choose one of the 6 controllable risk behaviors to avoid and give me three reasons why YOU should avoid it.