1. 3rd Noble Truth in Daily Life
Fruits of Practice to Alleviate Suffering

2. 4 Noble Truths

3. FIRST NOBLE TRUTH OF SUFFERING
Illness
Death
Union w/ unpleasant ones
Aging
Separation w/ loved ones
Birth
Not getting one’s want

4. State of Depression FIRST NOBLE TRUTH OF SUFFERING Illness Death
Union w/ unpleasant ones
Aging
Separation w/ loved ones
Birth
Not getting one’s want
State of Depression

5. MINE RUPA (BODY) I SELF NAMA (MIND)
Beginner: Start looking inwards
Mature: Aware of Nama-Rupa in all aspect of life

6. Right View
Right Thought
Right Speech
Right Action
Right Livelihood
Right Effort
Right Mindfulness
Right Concentration

7. Dukkha How did I manage: Start with daily 20mins meditation
Regular meditation class (2x a week)
Learn Dhamma
Sharpen your practice
Dukkha

8. Nibanna
Direct Knowledge
Peace
Knowledge
Eye of Wisdom

9. Suffering diminishes as you progress and let go…
Greed
Hatred
Delusion

10. Practice diligently the path to realize Nibanna