1. PT Plan SLS Partner Activity Stretching Warm up lap
Barrel runs-Switch off
Team Push ups (group of 4)
Plank-Switch off
Burpees
Captain's chair
Indian runs
If available time TRX system

2. Partner Activities Stretching Warm up lap Side plank-Switch off
Rotating- limb-lift-plank
Lunges to-50 sprint through
Mountain climbers
Partner drags
Indian runs
If available time TRX system available time TRX system

3. A and B Team’s A Team Stretch Warm up 3 sets of 20 push-ups
3 sets of 5 pull-ups
3 sets of 10 dip
2 sets of 1 minute-mountain climbers
6 sets of Gut check's-100 meter sprints
B Team
Stretch
Warm up
Horse shoe-Lap around the field goal
Burpees
Leg throws
Flutter kicks
6 inches 1 minute
2 lap jog

4. Alternative PT Plan Level 1 Level 2 Stretch Warm up jog 2 laps
15-20 push-ups
15-20 sit-ups
Plank
100m sprint
2 lap jog
Level 2
Stretch
Warm up jog 1 lap
10 push-ups
10 sit-ups
1 minute captain chair
Jog 1 lap
Jumping Jack's
Walk 1 lap