1. Chef Lucy’s Fresh Fruits and Vegetables
PLUOTS

2. What Is a PLUOT?
Created in 1989, the strangely named PLUOT is a combination of the PLUM and the APRICOT. The actual ratio works out at about 50% plum and 50% apricot.

3. PLUOT Pluot varieties are known as – Dinosaur Eggs Flavor Grenades
Dapple Dandies

4. Uses for PLUOTS
SMOOTHIE
SNACK
FRUIT SALAD

5. Nutritional Value of PLUOTS
Great source of Vitamin A
High in Vitamin C
Great source of Fiber
High in
Calcium
Magnesium
Iron
Potassium

6. Chef Lucy’s Fresh Fruits and Vegetables