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Starches
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Potatoes 2 Types of Potatoes Waxy or New Potatoes
High moisture High sugar Low Starch Mature or Starchy Potatoes High starch Low sugar and moisture
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Starchy Potatoes Russets or Idahos All-purpose (chef potatoes)
Ideal for baking French Fries- due to high starch content Sizes are by count per 50 lb box All-purpose (chef potatoes) Not as dry and starchy as russets Irregular in shape
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Quality of Potatoes 1. Firm and smooth 2. Dry skin 3. Shallow Eyes
4. No sprouts 5. No green color- green color develops when stored in light 6. No rotten spots
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Storing Store in cool, dry, dark location 55 to 60 degrees
Do not refrigerate (this will turn the starch to sugar)
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Rice
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Regular Milled White Rice
Milled- removes the outer bran coating Removes some vitamins and minerals, but produces a white, lighter texture Enriched- coated with vitamins Short Grain- small kernels that become sticky (sushi) Long Grain- slender grains, stay fluffy
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Rice Parboiled- partially cooked under pressurized steam, dried, then milled Stays firm, and separate High vitamin and mineral content
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Rice Instant Rice Brown Rice Precooked and dried Does not hold well
Becomes mushy Brown Rice Bran layer is left on Course, crunchy texture Double the cooking time
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Specialty Rice Arborio- short grain, risotto
Basmati- extra long grain, nutty flavor Jasmine- long grain white rice from Thailand and S.E. Asia Very fragrant, delicate rice Glutinous- sweet tasting short grain mostly for desserts
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Handling Rice Milled rice should be washed in cold water to remove excess starch that makes rice sticky Keep rice at room temperature in a sealed container to keep out moisture and insects
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Wild rice
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Wild Rice Not a rice Harvested from grass in northern U.S. and Canada
Simmer in 3 times water for 45 minutes Grain will crack open when cooked
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Corn Products Polenta- Italian style cornmeal
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Cooking Rice Boiling/ Steaming
Pasta Method- boiled in large quantities of water (nutrient loss) Pilaf Method- braising
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Pasta
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Pasta Italian for “paste”
Egg Pastas- contain 5.5% egg solids, flour and water Dried pastas- made from Semolina Fresh Pasta- AP or bread flour
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Pasta Doneness- al dente “to the tooth”
Cooking dry pasta- 1 to 10 ratio Boiling salted water Add oil ??? Procedure for cooking in volume 1. Cook 90% 2. Toss with ice 3. Remove all liquid quickly 4. Toss and coat with oil 5. Chill and wrap 6. Reheat in boiling water
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