1. Choosing to Be Alcohol Free
In this lesson, you will Learn About…
The reasons some teens use alcohol.
The reasons to avoid alcohol use.
How the media influence our view of alcohol.
Alternatives to alcohol for fun and relaxation.

2. Choosing to Be Alcohol Free
The Vocabulary term in this lesson is:
Alternatives.
Click the term to view its definition.

3. Why Some Teens Drink Alcohol
You have learned that alcohol will harm your physical and mental/emotional health, and that drinking alcohol is against the law for teens. Why, then, do some young people experiment with alcohol?
What Teens May Say
What Teens Should Know
“I’ll look more grown-up
with a drink in my hand.”
You won’t look mature getting in trouble for illegal underage drinking.
“If I drink, I’ll be able to forget my problems.”
The problems will still be there when the effects of alcohol wear off.
“I’m stressed out about this test. A drink will help me relax.”
Alcohol does not relieve stress; it disrupts sleep and can create more stress.
“My friends keep pressuring me to try alcohol.”
Real friends won’t pressure you to do something harmful.
“The ads make drinking look like fun.”
Alcohol companies want people to spend money on their products.
Have students think of other reasons why teens might experiment with alcohol.

4. Reasons to Refuse Alcohol
It is illegal.
It interferes with your activities.
It promotes foolish behaviors.
It is not smart.
It disappoints those who care about you.
It harms your health.
At least one-third of Americans do not drink alcohol at all, and many who used to drink have stopped. As people become aware of the physical and emotional damage that drinking can cause, fewer choose to start drinking. More and more young people are choosing not to drink also.
It is illegal. Drinking is against the law for anyone under age 21. Obeying the law makes your life easier and safer.
It interferes with your activities. As a teen, your life is full of activities. You go to school, and you have family responsibilities and friendships. Teens who choose not to drink will be better able to meet these challenges.
It promotes foolish behaviors. Drinking can make people sick. It can also cause them to embarrass or endanger themselves.
It is not smart. Smart teens know that drinking does not enhance popularity. Drinking does not make a person more mature. Acting responsibly is a sign of maturity.
It disappoints those who care about you. Teens who drink alcohol have to hide their behavior. Many young people would rather not have to be dishonest with people they care about.
It harms your health. Drinking alcohol harms body organs, particularly the liver, and increases the chance for injuries.

5. Seeing Through Media Messages
Television, magazines, newspapers, and billboards often show attractive, healthy people drinking alcohol.
Alcohol companies spend billions of dollars each year promoting their products. Their advertisements focus on people’s activities while using these products, rather than on the products themselves.
Beer advertisements often link drinking with sporting events, fast cars, popularity, and fun. If you were to believe the hidden messages, you might think that it is normal, smart, and sophisticated to drink. You might also notice that the models often look very young. Why do you think that the beer manufacturers might want that young look?
When you see ads for alcohol, use critical thinking to analyze the messages in these ads. Will an alcoholic drink really make you more attractive or more popular? Will your relationships be successful as a result of drinking?
The negative impact of alcohol use on individual and community health is not shown by alcohol manufacturers. You must dig deeper to find the facts.

6. Alternatives to Drinking Alcohol
There are many alternatives to drinking alcohol.
Become good at something that requires concentration.
Join other teens for alcohol-free fun.
Volunteer to help others.
Learn something new.
Advocate.
Why do some teens give in to the pressure to drink alcohol? One reason is that they have not thought about alternatives. Alternatives are other ways of thinking or acting. Below are some positive alternatives to drinking:
Become good at something that requires concentration. Assemble a model airplane, play a video game, or paint a picture. Then congratulate yourself—a person whose senses are dulled by alcohol could not accomplish what you have.
Join other teens for alcohol-free fun. Plan an alcohol-free event or outing. Make sure that all invited know that alcohol use will not be tolerated. Identify and participate in alcohol-free events taking place within your community.
Volunteer to help others. Volunteer at a hospital or nursing home, or lend a hand to a community improvement organization such as Habitat for Humanity.
Learn something new. You might learn a musical instrument, computer program, or foreign language. Learn a sport you have never tried before, such as karate or kickboxing.
Advocate. Volunteer to speak to an elementary school class about the dangers of alcohol and the benefits of remaining alcohol free. Younger children look up to teens like you as role models.

7. Reviewing Terms and Facts
___________ are other ways of thinking or acting.
Alternatives
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8. Reviewing Terms and Facts
Name three reasons for teens to refuse alcohol.
It is illegal.
It interferes with your activities.
It promotes foolish behaviors.
It is not smart.
It disappoints those who care about you.
It harms your health.
Answers might include any three from the list. Accept all reasonable answers.

9. Thinking Critically Identify four alternatives to drinking alcohol.
Answers will vary, but might include some of the following:
Become good at something that requires concentration. Assemble a model airplane, play a video game, or paint a picture. Then congratulate yourself—a person whose senses are dulled by alcohol could not accomplish what you have.
Join other teens for alcohol-free fun. Plan an alcohol-free event or outing. Make sure that all invited know that alcohol use will not be tolerated. Identify and participate in alcohol-free events taking place within your community.
Volunteer to help others. Volunteer at a hospital or nursing home, or lend a hand to a community improvement organization such as Habitat for Humanity.
Learn something new. You might learn a musical instrument, computer program, or foreign language. Learn a sport you have never tried before, such as karate or kickboxing.
Advocate. Volunteer to speak to an elementary school class about the dangers of alcohol and the benefits of remaining alcohol free. Younger children look up to teens like you as role models.

10. Chapter Review

11. Reviewing Terms and Facts
In the disease _______, scarring and destruction of liver tissue may result from alcohol consumption.
cirrhosis
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12. Reviewing Terms and Facts
Over time, excessive alcohol consumption damages the ____, the organ that chemically breaks down alcohol.
liver
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13. Reviewing Terms and Facts
Consumption of alcohol by teens is illegal in the United States.
True
False
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14. Reviewing Terms and Facts
Consumption of alcohol by teens is illegal in the United States.
True
False

15. Thinking Critically
How can alcohol use cause health problems in later life and other adverse consequences?
Responses will vary, but should include the long-term effects of alcohol on the body.
Mouth and Esophagus. Damage occurs to tissues of the esophagus, resulting in possible bleeding.
Heart and Blood Vessels. High blood pressure and damage to the heart muscle is common. Blood vessels harden and become less flexible.
Brain and Nervous System. Brain cells are destroyed. Damage occurs to nerves throughout the body, resulting in numbness in the hands and feet.
Liver. Liver is damaged, possibly resulting in cirrhosis.
Stomach and Pancreas. Irritation occurs in the stomach lining, causing ulcers.

16. Thinking Critically
How might having an alcoholic in your life influence your attitudes toward alcohol?
Responses will vary, but should include the idea that seeing the destruction of alcoholism firsthand might reduce a person’s chances of drinking.

17. Thinking Critically
Discuss some ways in which alcoholism is similar to an addiction to illegal drugs. Discuss some ways in which it differs.
Responses will vary. Students may say that both are mind altering and destructive to health. However, alcohol is legal for those over 21.

18. Vocabulary Review Alternatives are other ways of thinking or acting.
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