1. Designing or Analysing a Training Programme

2. There are two main components to be considered before looking at a programme.

3. 1. The Individual
We need to look at the following aspects of the individual:
Age
Fitness Levels (resting heart rate)
Previous training or experience
Lifestyle

4. 2. What they are training for!
We need to look at the following aspects:
The activity or sport
The energy system used for this
The muscle groups that need developing
The most suited methods of training

5. Points to Remember!
Each training session should have a warm up and warm down to prevent pulling muscles (chewing gum)
When beginning training an athlete should always build a general base of fitness before they specialise in their training. Without this injuries and poor technique are more likely.
Train in the correct heart rate zone
Be specific!!!