2. Yes, it’s FOOD! You know it, don’t you?
What does your life depend on? What can make you healthy, ill or even kill you? What do over a billion people not have enough of? And another billion have too much of? What can be yummy or yukky?
You know it, don’t you?
Yes, it’s FOOD!

3. Everyone knows that. You wouldn’t be here if you didn’t eat
Everyone knows that. You wouldn’t be here if you didn’t eat. I wonder what is your favourite food?

4. Let me guess… hamburgers? Ice cream? Candy bars?
Well that’s probably more likely than raw carrots or garlic.

7. Food is made up of nutrients
Food is made up of nutrients. These are the things which give you energy or help build up your body as you grow.

8. The most important Big Three nutrients are:
proteins which you find in meat, fish, beans and stuff
carbohydrates – sugar is one and you find others in bread, cereals and vegetables
fat – I guess you know what that is. You find it in fried foods, cheese, butter, and oils

9. But there are other things too which you need to eat
But there are other things too which you need to eat. They are vitamins and minerals.

10. So...
which
foods
are
good?

11. Fruits
Fish
Vegetables
Grains
Pulses
Olive oil

12. So...
which
foods
are
bad?

13. Salty foods
Sugar and sugary
foods like cakes
and candies
Fatty foods
Junk food
Fast food
Fried food

15. I
HEALTHY FOOD!