1. Lesson 26 Following Dietary Guidelines
What is your favorite fruit?
What is your favorite vegetable?
What is wrong with pg.296?

2. Health Goals
I will eat the recommended number of servings of fruits and vegetables
I will follow the dietary guidelines

3. The new food guidelines
ChooseMyPlate.gov
Extra credit opportunity!

4. Define sedentary
Lack of physical activity that leads to increased risk of heart disease and obesity.
Physical activity is derived from exercise but also such things as work and household chores.

5. How many calories? Does a sedentary woman need?
Does a teenage girl need?
Does a teenage boy need?

6. How many servings… Of grains does a teenage girl need?
Of vegetables does a teen need?
Of fruits does a teen girl need?
is-milk-your-friend-or-foe
calcium-food-calculator
10-super-foods

7. Did you know?
Food portions are often much larger that serving

8. What are the dietary guidelines?
Pg.299
Variety and safety
Balance
Low in fat and cholesterol
Plenty of grains, vegetables, and fruit
Moderate in sugars, salt, and sodium
Avoid alcohol

9. Who are the dietary guidelines created for?

10. Who developed the dietary guidelines?

11. How can you include more vegetables in your diet?
Pg.300
Eat more Salad
Main dishes with vegetables
Add vegetables to sandwiches
100% vegetable juice instead of pop
snacks

12. Read lesson 27 for homework