1. Forgiving Yourself, Others and God

3. You will be encouraged to:
Learn how four Satisfaction Skills, found in the Lord's Prayer, can help grandparents, parents and teens to reduce stress, deepen forgiveness and open your heart to Love. Then, create a cluster of coaches in your community to teach what you and they have learned. Teach these skills to at least one friend or family member
Co-lead, lead and/or or improve this in your church or community
Using free print materials, slides and videos found at:
Participate in a follow-up webinar
on Tuesday, Sept 19th
at 7:30 pm

4. Goals of Being Your Best
Honored by AARP as
“a simple mind-body-spirit program for elders, adults or teens
of any faith …or no faith.”
Awaken God’s love in families, organizations and communities
Increase compassion and volunteerism
Improve health outcomes and reduce hospitalizations
Turn participants into story-tellers and coaches

5. For three generations …and each type of welllness

6. Check what you want for yourself … and who you might help.

11. Relaxation and Focusing Exercises can be found on:

20. Scroll down for
What I Wish I Knew

21. You will be encouraged to:
Help three generations to use four skills to reduce stress, deepen prayer and enhance forgiveness
Develop a personal plan to reduce stress, deepen prayer and enhance forgiveness
Teach these skills to at least one friend or family member
Co-lead, lead and/or or improve this in your church or community
Using free print materials, slides and videos found at:
Participate in a follow-up webinar
on Tuesday, Sept 19th
at 7:30 pm

22. Goals of Being Your Best
Honored by AARP as
“a simple mind-body-spirit program for elders, adults or teens
of any faith …or no faith.”
Awaken God’s love in families, organizations and communities
Increase compassion and volunteerism
Improve health outcomes and reduce hospitalizations
Turn participants into story-tellers and coaches