1. Healthy Habits: How to Live a Healthy Lifestyle
By: Catherine Billings
SOL: 1.2

2. Ways to Make Health-Promoting Decisions in Your Life:
Hygiene- staying clean
Physical Activity
Personal Safety Behaviors
Sleeping
Nutrition
Proper amount of medicine

3. Hygiene: Teeth and Mouth
Use toothbrush and toothpaste
Brush teeth at least 2x a day
Brush for at least 2-3 minutes every time
Floss everyday

4. Hygiene: Bathing Wash hair Wash face Wash body Use soap Kills germs
Bathe everyday

5. Hygiene: Hand Washing Wash with warm water and soap
Wash for 15 seconds
Kills germs

6. When to Wash Hands Before eating After using the bathroom
After sneezing
After touching animals
After touching trash

7. Physical Activity For at least 30minutes every day Running Biking
Playing sports

8. Personal Safety Bike Safety- wear helmet
Car Safety- sit in back seat and wear seat belt
Safety in the Kitchen- no cooking without parents
Fire Prevention- don’t play with matches

9. Medication Only take medication given by a parent or adult
Too much medicine can be bad for your body

10. Sleep Try to sleep for 10-12 hours every night Sleep in your own bed
Go to bed at the same time every night