1. I understand the term ‘Pressure’
Begin by blowing up the balloon a small amount. Keep hold of it.
Think/ pair/ share the question.
What is pressure?

2. What puts pressure on you?
Blow the balloon up a little more. Where is the pressure? (Internal and external) What sort of things can increase or decrease the pressure?
Think/pair/share/discuss the question. Note down the types of pressure that pupils come up with on the whiteboard. You will need this later.

3. Look at the picture and briefly discuss the images and any that weren’t covered in the previous discussion: friends, the media, tv, phones, exams, sport, school, social media, family, performances

4. When can pressure be good?
Blow up the balloon a little more
Think/pair/share the question.
Answers could include: motivating you and make you feel believed in, pushing you to do your best and potentially overcome fears, leading to better exam results/work – resilience

5. When can pressure be bad?
Blow up the balloon so it’s big and then discuss what will happen if you were to continue? What would happen if introduced to a pin?
Think/pair/share the question.
Answers could include: becoming overwhelmed, making bad decisions and taking risks, taking on more than you can handle, feeling stressed
Click the picture to play.

6. Coping with pressure
Look at the structure of your classroom and how many tables there are. Decide on how many groups you will have (eg: if there are 6 tables, have 6 groups). Refer back to the types of pressure you voted on the whiteboard and ask pupils to vote on the pressure that they feel the most. Pick the top 6, 7 or 8 (depending on how many groups you have). Give each group one of these pressures and nominate a group leader.

7. Write your pressure as a subheading.
Discuss these questions with your group and make notes. Why do we feel this pressure? What makes the pressure worse? How can we cope with this pressure?
Leave pupils for 1-2 minutes to do this.

8. STOP
The group leader stays on your table. Everyone else moves to the next table to discuss a different type of pressure.
Do this until pupils have moved to each table. After the first time, pupils should focus on discussing coping strategies, rather than why we feel the particular pressure. Stop the class and ask the leader from each group to stand and feed back from their discussions.

9. Make a note in your diary of 3 strategies that you have learnt to help cope with pressure.
Give pupils 2 minutes to do this. As pupils leave, ask them to put a tick on the pressure they feel the most (they can tick the sheets). This will be useful for tutors, as it may identify a tutor time follow up focus.

10. Some suggestions…
Always try to be organised and make a plan, so that everything doesn’t catch up with you at once.
If you feel like social media or your phone is controlling you, take some time away from it.
If a conversation online makes you feel under pressure, don’t be afraid to leave it.
Think about your choice of friends – if you know they are going to get you into trouble then perhaps this isn’t a good friendship and you should limit the time you spend with them.
Talk about your feelings.
Don’t be afraid to say no.
SAVE THIS SLIDE – DON’T SHOW – IN CASE YOU’RE STRUGGLING FOR IDEAS!