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WR Fundamentals & Drills

Published byMerilyn Wilkinson Modified over 6 years ago

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Presentation on theme: "WR Fundamentals & Drills"— Presentation transcript:

1 WR Fundamentals & Drills
Wesley College Football WR Checklist Stance & Start Break Point Catching Fundamentals Blocking

2 WR Checklist Physical Mental Intangibles Blocking Stance & Start
Release Speed & Quickness Route Technique Hands Ball Security Mental Assignments/Alignments Defensive Identification Intangibles Coachable, Hard Worker, Make others better, Leadership, Playmaker & Handle Adversity Home

3 Stance & Start Stance Checks Inside foot up
Weight mostly on front foot Back foot heal off ground Knee over toe Chest over knee 2 Lines (Vertical & Angle) Hands 6 inches higher (if press coverage) Eyes looking at defense Next

4 Stance & Start Start Checks Release arsenal
Fire out low and come up slow Like an airplane taking off NO FALSE STEPS See what’s in front of you Release arsenal Rip, hand swipe, swim, foot fire & Cover 2 Release Home

5 Break Point- Regular Cut
Body Demeanor Pressing Rod Drill Checks (Regular Cut) Pad level & hips low Eyes up Pump arms Stick (foot & shoulders) Break glass Snap head around Drills 4 Cone, Figure 8 & Arrow Next

6 Break Point- Speed Cut Checks (Speed Cut) Drills Pad level & hips low
Eyes up Pump arms (deceives the DB that your are still in your stem) 3 Steps for 90 degree angle Dip shoulder Snap head around Drills Break point with cones Home

7 Catching Catching Fundamentals Catching Drills See, Catch, Tuck Clock
Chest and up- Thumbs together Waist and below- Pinkies Bend in elbow Catch the front of the ball Exaggerate looking it in Catching Drills Ball Drills- High, low, behind, bad & fast Distraction 3 Line Sideline Highest Point Fade Home

8 WR Blocking Mindset Stance Technique Go to whistle Street fight
hustle (big run plays) Stance Technique Power position (Z’s (ankles, knees & hips), big chest & hands coiled (thumbs up) Balanced weight Push/Pull Next

9 WR Blocking Delivering a blow Be a knee bender not a waist bender
Move your feet (like basketball) Aim for the numbers & keep your hands inside Don’t overextend Don’t drop your hands If you can fit him up drive Home

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