1. In the name of Allah

2. What day is it today ?
What is the date ?

3. Objective:
In this lesson, you are going to :
Read a text
Answer some questions as reading the text.
Decide the correct meaning of the new words.

4. ---
What is the opposite?
Fit # unfit

5. How would you describe a physically fit person
How would you describe a physically fit person? How about a physically unfit person?
To be physically fit means to be in a state of health and well-being.

6. List some of your favourite pastimes
List some of your favourite pastimes. Which ones do you think help you stay healthy and fit?

7. Are there any things that prevent people from being in good shape?

8. The body

9. Open your book at p. 42!

11. Karim, 23, is a personal  trainer who offers advice  to people who want to get in shape.
He gives information on what the ideal fitness  programme should do for a person.
He mentions a list of important factors to consider  when creating a fitness programme.
He advices to choose an activity that suits our schedule and interests.
age
…………..
…………..
…………..
…………..

12. Mark, 18, faces some typical obstacles to getting in shape.
…………
age

13. Mark couldn't find time to exercise.  He is in his final year of school.
His friends may not be a good influence  when it comes to getting in shape.
Nevertheless, Mark is determined to make some changes  in his life. ‘I’m a bit disappointed in myself. If I had set a goal and reached it, I would have felt better about  myself. Anyway, this summer, I decided to join a fitness  boot camp.’
Fitness boot camps are based on the intense  physical training that new army recruits receive. 
…………..
…………..
…………..
soldiers

14. They are for the average person who wants to lose weight or improve their endurance and strength. Training starts at six in the morning, and involves jumping jacks, squats, running laps, timed sprints, and push-ups
power … … … … … …

15. He talks about some of the risks associated with a fitness programme.
He wanted to take up an activity to help stay fit for school sports and decided to try running.
He talks about some of the risks associated with a  fitness programme.
He joined a beginner's running group. He preferred running with a group rather than on his own. He made a lot of friends in the group. 
………….. ……
…………..
…………..
…………..
…………..

16. In the beginning, Paul doesn't like running
In the beginning, Paul doesn't like running. He found using a treadmill boring. His father set a good example. His father took a martial arts class at a gym. He was very pleased. He convinced Paul to go to the gym. At first he was self-conscious, but he loved the moves and soon he was completely caught up in the moment.
…………..
……………….…
uncomfortable
involved