1. How much sugar is too much?
Video

2. How Much Sugar do you eat a day?
4.2 grams = 1 tsp of sugar
so this is about
the same as
1 cube of sugar.

3. everyday food and drinks?
How much sugar is in
everyday food and drinks?
Remember:
6 cubes for women
9 cubes for men
are recommended PER DAY!

4. Coca-Cola Refined white sugar (table sugar) has been depleted of all
its vitamins and minerals.

5. Mountain Dew

6. RedBull

7. Snapple Ice Tea

8. Minute Maid Lemonade

9. Minute Maid Orange Juice

10. CapriSun Pacific Cooler

11. Chips Ahoy Chocolate Chip Cookies

12. Oreo Cookies

13. Snickers

14. Skittles

15. Starburst

16. Häagen- Dazs Raspberry Sorbet

17. Cherry Jello

18. Heinz Ketchup

19. Kraft Thousand Island Dressing

20. Prego Marinara Sauce

21. Cheerios Cereal

22. Special K Cereal

23. Trix Cereal

24. Starbucks Frappuchino

25. Jamba Juice

26. McDonald’s McFlurry

27. Cinnabon Cinnamon Roll

28. McDonald’s Milk Shake

29. Natural Sugars occur on their own and are not
Red Grapes
Natural Sugars occur on their own and are not
manipulated by humans.

30. Cantaloupe

31. Orange

32. Apple

33. Banana

34. Peach

35. Strawberries

36. Watermelon

37. Pineapple

38. Carrots

39. Corn

40. The Real Bears Sugar Song
Video