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Lifetime fitness part 1 Review
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How does a sedentary living impact a person’s health?
Negatively Greater risk for chronic illnesses
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If someone is pursuing a high level of personal Fitness, what components of health should they focus on? All 3: Mental, Social, Physical
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What are the benefits of high level physical health and fitness?
Better self-esteem Higher energy levels Stronger bones Better sleep
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Functional Fitness A person’s ability to function independently in life
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3 uncontrollable risk factors
Age Heredity Gender
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5 controllable risk factors
Physical activity level Eating habits Tobacco use Weight Stress managemenet
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Healthy People 2010 A national / government initiative make health and fitness a top priority for all americans
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How does physical activity effect school performance?
It enhances it or makes it better
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What is a sedentary lifestyle and how does it effect personal fitness?
An inactive life with little movement It has a negative impact on your personal fitness
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When beginning a fitness program, at what intensity level should you begin?
Begin at a low intensity level and slow progress toward higher intensities
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How many minutes of exercise per week for teens?
225 minutes per week
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What is the behavioral change staircase?
A step by step approach for achieving personal fitness
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What is health? A state of well-being that includes physical health, mental health and social health
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How does an active lifestyle effect a person’s life expectancy?
It increases it
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What is the physical activity pyramid?
A guideline to how much activity you should have on a daily and weekly basis
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What is personal fitness?
Fitness achieved by: eating a healthy diet being physically fit avoiding harmful substances
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Life expectancy The number of years a person can expect to live
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stress A mind and body response to the demands and threats of everyday life
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gender A non-changeable risk factor for heart disease
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Physical activity Any movement that works the large muscles of the body
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Vigorous physical activity
An exercise or activity that ranges from heavy to maximum exertion
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Risk factors Conditions or behaviors that represent a potential threat to an individual’s well-being
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obesity A risk factor for developing type 2 diabetes
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Moderate physical activity
Exercise that ranges in intensity from light to heavy exertion
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Regular physical activity
Done most days of the week, preferably daily
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