1. The Anatomy of Breathing- Part 3
Amy Wheeler, Ph.D.

2. Parts of the Breath 4 Parts of the Breath:
Inhale
Hold / Retention after Inhale
Exhale
Hold / Retention after Exhale
Each part plays a prominent role in any practice

3. Review of Breathing

4. Exhalation Focus Hold After Exhale
Apana Vayu

5. Forward Bends

6. Forward Bends

7. Forward Bends

8. Forward Bends (functionally)

9. Forward Bends (functionally)

10. Inhalation Focus Hold After Inhale
Prana Vayu

11. Backbends

12. Backbends

13. Backbends

14. Backbends

15. Lateral Bends

16. Lateral Bends

17. Lateral Bends

18. Twisting Postures

19. Twisting Postures

20. Inverted Postures