1. Morning Assembly Sharing
Mood-enhancing food

2. How do you feel? Beginning of a new school year Excited? Energetic?
Frustrated?
Worried?
Bored?
Indifferent?

4. Actually, your mood can be changed by changing your diet
Let’s watch a video and look at the tips

5. How to manage your mood with food

6. Quick recap of the video
Eat regularly
Make sure you get the right fats
Increase your protein
Stay hydrated
Eat a rainbow of fruits & vegetables
Cut down on caffeine
Pay attention to your gut
Are you intolerant of some food?

7. Summary of mood-enhancing food

8. Food with good fats

9. Dairy products

10. Unsalted nuts

11. Oats

12. Wholegrains

13. Eat a rainbow of fruits & vegetables

14. Breakfast

15. Lunch & snack

16. Dinner