1. Nutrition in the Teenage years?
Is it important?

2. Nutrition & what it does to your body
Nutrients in food helps you grow and stay healthy & Strong
Calories in food are important too. Too few can limit your height and muscle and even cause delay in growth spurts.
Too many calories cause extra fat to be stored which puts pressure on leg joints and foot bones that can be damaging to your body.
Extra fat also can harm the heart and other organs

3. Traits of healthy people
Shiny hair
Clear, smooth skin
Bright, clear eyes
White teeth
Firm muscles
Strong bones
Energy to work and play hard
Infection resistance
Quick recovery from illness
Ability to relax
Happy, contented outlook

4. Why do you eat? Hunger> is a physical need for food.
Your body is demanding food when your stomach growls or you feel weak or light headed
Social needs
Eating with others helps satisfy the need to belong and be with friends and family. People may not feel hungry at all when they eat for social reasons
Emotional needs
Emotions are feelings. Happiness and love are positive emotions. Negative emotions include being bored, sad, upset, tense, or angry. Both cause people to eat
Appetite> is a desire to eat certain foods and reject others

5. Recap Food affects the way you look, feel, act and grow
You eat to satisfy your hunger, social needs, and emotions

6. Check your knowledge Appetite depends on
Personal likes
Lifestyle
Knowledge
All of the above
T/F ___ Hunger is the desire to eat certain foods and reject others
List four traits of healthy people
T/F ___ Appetite is the physical need for food