1. Sit and reach test What equipment will you use?
What are the pre-test procedures?
What are the instructions?
How do you record / measure the results?
How do you compare results?
What are the advantages / disadvantages of each test?

2. Fitness testing methods
Flexibility (Sit & Reach test)
Strength (Grip Dynamometer)
Aerobic Endurance (Various tests)
Speed: 35m sprint
Speed and agility (Illinois agility run)
Anaerobic power (Vertical jump test)
Muscular endurance(1 minute tests)
Body composition (Various tests)

3. Flexibility: Sit & Reach test
Measured in cm/inches
Warm-up before the test
Heels against sit & reach box
Knees straight
One hand on top of the other
Reach forward as far as you can
Record best of three

4. Flexibility (Sit & reach)
Score
Males(cm)
Females(cm)
Excellent
25+
20+
Very good 17
Good 15 16
Average 14
Poor 13
Very poor 9 10

5. Advantages and Disadvantages
Easy to do
Quick
Easily compare to normative data
Disadvantages
Only applies to lower back and hamstring flexibility
Need equipment