1.
How you choose to live your life is A CHOICE.
The attitude you have day to day is A CHOICE.
Doing something about your overall well being is A CHOICE.
Making a change that make a difference in your life or in the lives of others is A CHOICE.
Feeling sorry for yourself is A CHOICE.
Some things in life you cannot choose or change but there are a lot of things you can choose to change.
WHAT DO YOU CHOOSE?

2. Motivation: The force that moves people to act
Content Vocabulary
Motivation: The force that moves people to act
Drives: Motivations that are not learned
Self-efficacy: The belief in one’s ability to take action and successfully change a behavior

3. Commitment: A decision adhered to for the long term; a promise kept
Content Vocabulary
Commitment: A decision adhered to for the long term; a promise kept
Will: A person’s intent, which leads to action

4. Motivation is necessary when making changes to improve your health
Motivation is necessary when making changes to improve your health. Finding what motivates each person can be difficult.
What motivates you? 4

5. Motivation to Change Behaviors
Motivation that comes naturally is from instincts or human drives.
Drives are strong motivators that make you take the actions necessary to meet your needs for food, water, and safety. 5

6. Motivation to Change Behaviors
Obstacles to Change
Obstacles to changing a behavior often arise in these three areas:
Competence
Confidence
Motivation

7. Motivation—The person lacks reason to change
Motivation to Change Behaviors
Obstacles to Change
Competence—The person lacks needed knowledge or skill to make the change
Confidence—The person possesses the knowledge and skill but believes making the change is beyond his or her ability
Motivation—The person lacks reason to change

8. Motivation to Change Behaviors
Obstacles to Change
To boost self-efficacy, it helps to develop a strong internal locus of control, which means the source of responsibility for life’s events.

9. The timing of the reward. The costs of changing your behavior.
Motivation to Change Behaviors
Obstacles to Change
The four factors that shape motivation are:
The value of the reward.
The timing of the reward.
The costs of changing your behavior.
The probability of getting the reward.

10. Action: Setting Goals
In taking action to change behavior, it helps to set goals. 10

11. Action: Setting Goals
Set small, short-term goals to help you achieve larger, long-term goals.
Write down areas you would like to improve upon.
Identify simple steps you can take to move toward improvement.
Write your goals down and record your progress. 11

12. Commitment
Commitment to a behavior depends on continued rewards from it. 12

13. Commitment
To change a behavior, a person has to make a commitment and have the will to change. 13

14. Commitment Having Determination
Use the “Rule of Three”—try a new behavior three times or for at least three days.
Make the effort to employ and maintain a behavior change for life.

15. The Changed Self-Image
Commitment
The Changed Self-Image
Change the way you think of yourself to change a behavior.
Example: A person who gives up smoking has to imagine and really see himself or herself as a confirmed ex-smoker.