1. Achieving Success in College and Beyond
The Complete Student
Achieving Success in College and Beyond
Copyright 2006 Thomson Delmar Learning.
All Rights Reserved.

2. Chapter Eight: Stressed Out
Control stress and increase your chances for success.
Copyright 2006 Thomson Delmar Learning.
All Rights Reserved.

3. The Physiology of Stress
“Fight or flight” syndrome.
Health risks of chronic stress.
Copyright 2006 Thomson Delmar Learning.
All Rights Reserved.

4. Copyright 2006 Thomson Delmar Learning.
Reducing Stress
Learn a series of steps that you can take.
Copyright 2006 Thomson Delmar Learning.
All Rights Reserved.

5. Copyright 2006 Thomson Delmar Learning.
Breathing Techniques
Square breathing.
In with the good, out with the bad.
Belly breathing.
Copyright 2006 Thomson Delmar Learning.
All Rights Reserved.

6. Mind-Control Techniques
Positive self-talk.
‘STOP’ Thought.
Mindfulness.
Visualization.
The Relaxation Response.
Copyright 2006 Thomson Delmar Learning.
All Rights Reserved.

7. Good Habits Fight Stress
A healthy, balanced diet.
Cutting back or eliminating caffeine.
Copyright 2006 Thomson Delmar Learning.
All Rights Reserved.

8. Copyright 2006 Thomson Delmar Learning.
Lifestyle Changes
Making time for friends and family.
Pursuing interests and hobbies.
Becoming fiscally responsible.
Appreciating the power of laughter.
Copyright 2006 Thomson Delmar Learning.
All Rights Reserved.

9. When You Need Extra Help
Considering counseling.
Copyright 2006 Thomson Delmar Learning.
All Rights Reserved.