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Stretching before sleep reduces the frequency and severity of nocturnal leg cramps in older adults: a randomised trial  Joannes M. Hallegraeff, Cees P.

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Presentation on theme: "Stretching before sleep reduces the frequency and severity of nocturnal leg cramps in older adults: a randomised trial  Joannes M. Hallegraeff, Cees P."— Presentation transcript:

1 Stretching before sleep reduces the frequency and severity of nocturnal leg cramps in older adults: a randomised trial  Joannes M. Hallegraeff, Cees P. van der Schans, Renee de Ruiter, Mathieu H.G. de Greef  Journal of Physiotherapy  Volume 58, Issue 1, Pages (March 2012) DOI: /S (12) Copyright © 2012 Australian Physiotherapy Association Terms and Conditions

2 Figure 1 Stretches used in the experimental group: (a) calf stretch in standing, (b) hamstring stretch in standing, (c) hamstring and calf stretch in sitting. Journal of Physiotherapy  , 17-22DOI: ( /S (12) ) Copyright © 2012 Australian Physiotherapy Association Terms and Conditions

3 Figure 2 Design and flow of participants through the trial.
Journal of Physiotherapy  , 17-22DOI: ( /S (12) ) Copyright © 2012 Australian Physiotherapy Association Terms and Conditions

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