3. Our Club – is a perfect team of coaches and Beauty & Health specialists, who will help you not only to promote well-being, but as well to appreciate and fall in love with healthy lifestyle ! We are sure that visiting Aliance Club will give you joy and afford great pleasure.

4. The Gym of our Club offers up-ti- date press machines Hoist and Precor, as well as loading with plates Hoist Machines and best modern athletic accessories. All machines in our Gym are duplicated, which allows to avoid queues.

5. At your disposal there are run tracks, stair steppers, elliptical, rowing trainers and exercycles. Cardio zone is equipped with newest cardiovascular machines PreCor with personal iPhone friendly monitors.

6. Our Club offers a great amount of aerobic programs with different focuses and for any level of training.

7. Aerobic training - exercise on the heart-vascular system, fat burning and development of general endurance. Strength training– development of determine ground of muscles, conducted with the usage of special equipment Relax-training, stretch – improvement of flexibility, muscles and bands elasticity, а также breathing and other relaxing exercises. Functional exercises – «body & mind», enabling without intense workout to turn off some problems with health (spine, joints and other diseases.), to get balanced training for all grounds of muscles, to strengthen pectoral muscle sling.

8. For those, who cant live without lively rhythms, our Club offers different dance classes: Rock-n-Roll Street Oriental dance Classic dance Dance studio– a place, where you can not only keep your weight trim, but will learn pretty dances to the beat of popular melodies. Here Our professionals will teach to dance perfectly even those who always thought, that dancing was not their scene!

9. Those, who prefer to train steadily, we invite to our superbly equipped yoga room. Perfect soundproofing, tricks of lighting and complete outfit of modern service equipment will help you to recover your poise.

10. Besides traditional yoga programs, which have already proved their efficiency, Our Club offers innovative solutions. We are glad to introduce you a unique rehabilitation recreational program – «Antigravity» Yoga (AntiGravity® Aerial Yoga). Add a new dimension to your training! Its hard, its gay, its effectively!

11. Our fitness-club Aliance is glad to introduce you, perhaps, the best fight gym in Moscow. Here there is everything necessary for one to be able to go in for any popular types of martial arts: grappling Mix fight and kickboxing Box and combat sambo Brazilian jiu-jitsu

13. Велиев Сервер Селивахин Дмитрий It is also to highlight that classes in all types of martial arts in our Club are given by experienced, highly skilled coaches, mastering all fight ins and outs. BJJ classes in Aliance Club will always be given by a guest Jiu- jitsu coach from Brazil. It will let you thoroughly explore Brazilian Jiu-jitsu, perfecting this slightly martial art. Rodrigo Cabral «Brucutu»

14. There is an outstanding hamam in our Club, where you may relax, take a steam-bath in a perfect Turkish bath. Hamam is ideally combined with SPA procedures: different types of pack, aromatherapy and massage. You will get high-quality massage, on Your personal desire (relax, stimulating, treatment) from best massagers with medical education and great work experience.

15. Welcome to Our beauty saloon. Designer solutions in interior, high-class hair masters, homy cosmetological rooms. Choosing manicure and pedicure in our saloon, You will get total care on nails, hands and legs skin. Welcome to Our beauty saloon. Designer solutions in interior, high-class hair masters, homy cosmetological rooms. Choosing manicure and pedicure in our saloon, You will get total care on nails, hands and legs skin.

16. If We dont have it, then You dont need it! 799-77-99 www.alliancegym.ru