1. Quick and Easy Breakfasts for School Age Children

2. Dressed Up Greek Yogurt
Plain or vanilla Greek yogurt
Add fruit, nuts, jam, or honey according to your child’s taste
Stir ingredients together

3. Fruit Smoothie 2 cups fruit or frozen berries ½ cup orange juice
½ cup water
½ cup Greek yogurt
1 frozen banana
1 tbsp honey
Blend all ingredients until smooth

4. Homemade Pop Tart 2 slices of whole wheat bread 1 tsp butter, softened
1.5 tbsp jam, thinly sliced fruit, and/or peanut butter
Lightly butter both pieces of bread
Spread jam on one piece of bread, leaving ½ inch border
Top with other slice of bread
Cut off crust and seal bread together around the edges
Lightly toast

5. Morning Milkshake 1 cup milk 1 tbsp honey
1tbsp peanut or another type of nut butter
1 frozen banana
¼ tsp cinnamon
Blend all ingredients until smooth

6. Breakfast Egg Burrito 1 egg (cooked to taste) 1 tsp shredded cheese
Diced avocado, tomato, vegetables of choice, or salsa
1 whole wheat tortilla
Wrap all ingredients together in tortilla as you would a burrito

7. Source
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