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Maintaining a Healthy Lifestyle

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Presentation on theme: "Maintaining a Healthy Lifestyle"— Presentation transcript:

1 Maintaining a Healthy Lifestyle
Presented by Student Name

2 Weigh In Healthy weight Balance caloric input/output
Maintain an appropriate weight Avoid fluctuations during the holidays

3 Get physical Adopt active lifestyle Adults Children
30 minutes moderate activity daily 45-60 minutes 5 days each week Children 60 minutes each ay, 5 days each week

4 Eat Well Eat your greens Avoid refined grains Limit red meats
Have five servings of fruits and vegetables Avoid refined grains Limit red meats Practice portion control

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