1. Lets take the 21 day challenge!!
Creating brain waves of happiness by raising positivity in the present…

2. 5 components of 21 day challenge:
1. 3 Graditudes: (this will allow your brain to scan for the positives)
2. Journaling: Writing about a positive experience that happened to you in the past 24 hours will allow you to relive that experience.
3. Exercise: Teach your brain that behavior matters.
4. Meditaiton: Allow your brain to focus on the task at hand.
5. 1 Random act of kindness: Praise or thank someone in your social support network via , text, note, card etc. (be creative)

3. 21 day Happiness Challenge
1. 3 Gratitudes:
2. Journaling: (Skip 4 or 5 lines)
3. Exercise: Zumba class 1 hr.
4. Meditation: Do this in class
5. 1 random act of kindness: Sent a positive about one of my students.