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Your Super Shopping List – Weeks 1 and 3
Key Proteins Fruit Salad Veg Grains/ Seeds Dairy Misc. 2 x salmon fillets 50g mixed berries (frozen is fine) 3 x red peppers 30g closed-cap mushrooms 100g linseed Small pot crème fraiche 2 x 330ml tins of coconut water + desiccated coconut 1 x cod fillet 1 x punnet of blueberries 1 x cucumber 1 x courgette 1 kg oats Small pot feta cheese 240g tinned chickpeas 2 x chicken breasts 1 x punnet of strawberries 1 x punnet cherry tomatoes 40g sugar snap peas 300g quinoa 6 eggs Thai green curry paste 3 x bananas Bunch spring onions 2 onions 200g chia seeds Milk or alternative Tin chopped tomatoes 1 x lemon 1 avocado 4 carrots 1 bag mixed nuts Red pesto 1 x lime Bag mixed leaves Bag spinach 1 kg brown rice Capers celery Bag beansprouts 100g sesame seeds basil 3 Portobello mushrooms 100g mixed seeds Jar of honey 1 shallot Rye bread Chilli flakes/ black pepper/ paprika 5 new potatoes garlic 100g butternut squash Fennel seeds 1 red onion Ginger/ coriander/ cinnamon 1 broccoli Parsley/ thyme/ mint Small aubergine Soy sauce
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Your Super Shopping List – Weeks 2 and 4
Key Proteins Fruit Salad Veg Nuts/ Grains/ Seeds Dairy Misc. 1 x smoked salmon fillet 100g mixed berries (frozen is fine) 3 x red peppers 100g butternut squash 100g linseed Small pot crème fraiche 2 x 330ml tins or cartons of coconut water 1 x seabass fillet 1 x punnet of blueberries 1 x cucumber 1 x courgette 1 kg oats Small pot feta cheese 240g tinned chickpeas 1 x cod fillet 1 x punnet of strawberries 1 x punnet cherry tomatoes 40g sugar snap peas 250g red lentils 6 eggs Small pot hummus 100g prawns 3 x bananas 4 x gem lettuce 3 new potatoes 200g chia seeds Milk or alternative Tin chopped tomatoes 2 x chicken breasts 1 x lemon 1 avocado 2 carrots 100g buckwheat Small tub ricotta cheese Small tin mixed beans 2 x rump steaks 1 x lime Bag mixed leaves Bag spinach 225g rice noodles Veg Stock cubes Small tin tuna Punnet raspberries celery 150g sweet potatoes 100g sesame seeds Desiccated coconut Iceberg lettuce 1 garlic bulb 100g mixed seeds Jar of honey Rye bread Chilli flakes/ black pepper/ paprika 1kg brown rice Balsamic vinegar/ Soy sauce 10g crushed cashews Fennel seeds Red pesto Sweet chilli sauce
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