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Vault Bars Beam Floor Straddle on high trapezoid

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Presentation on theme: "Vault Bars Beam Floor Straddle on high trapezoid"— Presentation transcript:

1 Vault Bars Beam Floor Straddle on high trapezoid
Hot Tot Lesson Plan May Vault Straddle on high trapezoid Run through obstacles and jump feet together Board bounces to stick it Zig zag jumps “Long” jumps Bars Jump up to front support holding sponge in legs Fwd roll to chin w/ spot Leg swings Rope hang w/ feet Across the bar Beam Walk on double beams Walk down incline Step over obstacles on skinny beam Jump over obstacles on wide beam Walk side ways (over obstacles for adv) Floor Mini cartwheel Hold legs up on box and stand on arms hold 5-10 seconds Spider man walk/holds Needle holds/kicks Fwd roll w/ panel long ways Warm up: Plyometrics Stretch: Group Stretch Conditioning Sit ups (throwing blocks when they sit up) Push up shape Popcorn Games Track & pit Beanie baby toss Net

2 Vault Bars Beam Floor Assemble on floor
Junior Alpha Lesson Plan May Vault Assemble on floor Upside down HS tuck on edge of block ALL Track jumps (tuck, straddle, stop) Long jumps BSR arms Jump fwd roll down cheese Bars Forward roll to chin w/pac man Bring toes to straddle Leg swings Rope hang w/ feet Pull overs Hold toes in front on box/casts Beam Walk complex on med beam w/help Walk backward on skinny Jump over bean bag on skinny beam Walk forward on toes on low skinny beam High beam w/ help Floor Lunge position/Levers Handstand on wall (come down one leg, squat ups) Backward/Forward rolls on folded panel mat (long ways) From Standing Cartwheels over panel (& teeters) Warm up: Plyometrics Stretch: Group Splits Conditioning Net Candle stick HOLD on wall Dips (London bridge song) Popcorn 5-10 Low box jumps V-ups (“boat float”) 5x Games Track Noodle game Run and freeze game Cube game

3 Floor Vault Bars Beam Handstand bridge with block/cheese
Lunge hold over a black carpet & BLOCK in hands Backward roll TUCK cheese/panel 1 arm cartwheel Step-in drill routines Beginner Lesson Plan May Vault Long jump drill Running hit to forward roll w/ SB Hurdle Jumps on Track w/ ARMS Donkey kicks into Mod. HS flat back Good board hits Arm dips (for triceps) Bars Forward rolls to chin Casting Station Cast position HOLDS on floor pull over w/ pac man or block BHC w/ spot Rope hang w/o feet routines Beam Walks in relevee Sloth hang underneath Relevee practice on thin beam 1 foot Lunge Taps Silly walks Routines (try to check skills 3x) Warm up: Plyometrics Stretch: 2 students lead stretches Conditioning slow V-ups 10x Candle stick jump up 5, introduce one leg Push ups 5 2x Elbows in Super man rocks 10x Low/high box jumps Games Rope Climb challenge Cube game Number game

4 Vault Bars Beam skills Floor
Intermediate Lesson Plan May Vault GOOD Straight jumps w/ straight legs Long jumps Handstand pops on mat/track Handstand flat back on Carolina+8 incher or whale Travel donkey Red block runway into board hit Bars Cast Shoot thru/thigh holds Split hold both grips BHC and doubles Candle hold Undershoot to barrel w/ block under chin Routines Beam skills Pivot turns  Lunge taps e/leg Kicks (fwd/back) Lunge-T-Touch Side HS from knee HS thin beam mats stacked Routines Floor Routines 1st Levers-to cartwheel Cartwheel to belly on wall/cheese From knee- needle kicks Step, Hurdle, 1 arm cartwheel HS bridge on trap./Back limbers Warm up: Plyometrics Stretch: Dynamic & static stations Conditioning Rope climb challenge Candlestick get up on 1 leg 5-7each Push ups 2x 10 & tricep dips 10-15 Slow V ups 2x 10 Butt bridges 15-20 Games Stick it Handstand Contest Don’t be the last person

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