1. The importance of Healthy diet

2. introduction
Studnts plase do not forget to use the text to speech tool:
My name is______ and I am _____ years old.
We’re going to talk about a healthy diet

3. Fats, oils, sweets and junk food
The first group is fats, oils, sweets and junk food
This group consists of unhealthy foods like hamburgers, hot dogs, pizza, chocolates, candies and drinks like coca-cola, beer, sprite and milkshake.
They provide very little or no essential vitamins and minerals that your body needs
Limiting these is recommended for your well- being

4. Milk, yogurt and cheese
The second food group is Milk, yogurt and cheese
The key nutrient is calcium which helps to build strong teeth and bones.
You can find calcium in milk, yogurt and cheese.
If you are a young kid between the ages of 9 and 18, you would need an extra intake of calcium due to the fact that your body requires large intake of calcium to develop strong bones.

5. Meat, poultry, fish, dry beans and eggs
This group helps you to provide iron and protein
They help you to provide iron and protein which give you strong muscles
You can find them in beef, chicken, turkey, pork (not bacon), fish and beans

6. Vegetable group
This group consists of carrots, eggplant, pumpkin, tomato, avocado, broccoli,.
Just remember, that the darker colored vegetables have more nutrients such as fiber and vitamin .

7. Fruits group
Fruits help you to provide a lots of Vitamin C which helps you to develop a strong immune system, keep your skin healthy.
Some examples of nutritious fruits include orange, kiwi, watermelon, banana, guava etc.

8. Grain group
The sixth group of food is grain and it helps you to provide heat and energy for your body as it contains carbohydrates
That includes bread, rice, pasta and cereals

9. Conclusion
In conclusion, it is important to maintain a balanced diet as each group of food provides essential nutrients to your body
You have to keep in mind that;
Too much in anything is bad
You have to exercise regularly
You must drink 6 to 8 glasses of water per day to help digest the food