1. RULH ELEMENTARY SCHOOL
2019
RULH ELEMENTARY SCHOOL
Nutrition Tips
Breakfast
Whole eggs are so nutritious that they're often referred to as "nature's multivitamin."
It is a myth that eggs are bad for you because of the cholesterol. Studies show that they have no effect on blood cholesterol in the majority of people.
Additionally, a massive review study that included 263,938 individuals found that egg consumption had no association with the risk of heart disease.
What we're left with is one of the most nutritious foods on the planet, and the yolk is where almost all of the nutrients are found.
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY 1 2
NO SCHOOL
Last Day of Break
Nutrition Bar / Cheese Stick Or
Assorted Donuts
Cook’s Choice Fruit
Juice Choice Milk Choice
Sausage Gravy & Biscuit
Assorted Donuts
Juice Choice Milk Choice
Assorted Cereal
French Toast Sticks Syrup Cup
9 Bacon Egg & Cheese Breakfast Boat
Toast & Jelly
Cheddar Cheese Omelet
11 Nutrition Bar String Cheese
Breakfast Bun
Sausage Pattie on Biscuit
1 Condiment
Nutrition Bar / Cheese Stick
Breakfast Pizza
Sausage Pancake on a Stick
Syrup Cup 21
Martin Luther King Day
Assorted Cereal
Breakfast Pizza
Mini Pancakes/ Syrup Cup
Nutrition Bar / Cheese Stick
Toast & Jelly Egg Pattie or
Juice Choice Milk Choice
Juice Choice
Assorted Cereal
ice Choice Milk Choice
Bacon, Egg & Cheese
Breakfast Boat
Sausage Pancake on a Stick
Cook’s Choice Fruit
Juice Choice Milk Choice
Breakfast
Serving Times
7:30 a.m. – 7.55 a.m.
Equal Opportunity: This institution is an equal opportunity provider.
***All Grain products are WR rich.
*** Milk Choices included 1%, skim, flavored and white)
Free Breakfast Served Daily
What Makes a Complete Meal:
Take ½ c. fruit, vegetable or juice and two other items! included 1%, skim, I
MEAL PRICING:
Universal Breakfast Free
Second Breakfast Full Price $1.75
100% Juice $0.50
1% or Fat Free Milk $0.50
Adult $2.25
MENU SUBJECT TO CHANGE