1. Do-Now! Take out the following items for check and a CLASSWORK grade:
NUTRITION PACKET (1st page must be completed)
FOOD DIARY ANALYSIS w/WRITTEN GOAL
Complete your food label assignment from class yesterday!
If you were absent, join a group!
Prepare to present your food label!

2. FAD and CRASH DIETS
Senior Health

3. What is a FAD DIET?
The phrase fad diet originally referred to peculiar diets and eating patterns.
Fad Diets usually promote short-term weight loss, with no concern for long-term weight maintenance.
Fad diets are not necessarily low in calories and usually include 3 meals a day plus snacks.
Examples of Fad Diets?

4. South Beach Diet Atkins Diet
Fad Diets
Sonoma Diet
South Beach Diet Atkins Diet

5. What is a Crash Diet?
Crash diets are diets that contain a very low amount of calories. They are meant to produce fast weight loss and are rarely longer than a few days. Many crash diets are promoted under the name of “cleansing diets” and many focus on a single food.
Examples of Crash Diets?

6. Crash Diets
Cabbage Soup Diet
Grapefruit Diet

7. What Dr. Oz Thinks of Fad Diets…
Dr. Oz & Fad Diets
weight-loss-weapon-pt-1

8. Fad Diet Commercials Get into groups of 2-3
Read the packet of information about different fad diets
Prepare to present your diet to the class and include:
WHAT IS THE DIET?
WHAT ARE THE GUIDELINES FOR THE DIET?
WHAT DOES THE DIET GUARANTEE?
WHAT ARE SOME OF THE RISKS OF THE DIET?
GIVE THE DIET A GRADE (A being healthy and effective, F being unhealthy and ineffective)
Be prepared to answer questions from the audience.

9. Nutrition Presentation Project
Select one of the vitamins, minerals, or nutrients below for the project…
Protein
Carbohydrate
Fat
Vitamins: A, B, B12, C, D, E, K
Minerals: Calcium, Sodium, Idoine, Iron, Selenium, Zinc, Potassium, Magnesium