1. IN EVERYDAY ITALIAN LIFESTYLE
THE IMPORTANCE OF FOOD
IN EVERYDAY ITALIAN LIFESTYLE

2. HEALTY EATING & HAVING ENOUGH SELF-ESTEEM! Healthy eating
does NOT mean
STRICT LIMITATIONS, BEING TOO THIN,
OR DEPRIVING YOURSELF OF ALL FOODS CONTAINING FATS.
Rather, it’s about FEELING GOOD, IMPROVING YOUR HEALTH
& HAVING ENOUGH SELF-ESTEEM!

3. simplicity & human touch!
For Italians,
food isn't just nourishment,
it is life.
A life made of
simplicity & human touch!

4. ITALIAN FOOD It is now known that Italian lifestyle,
in which food plays an important role,
has influenced food culture around the world.
ITALIAN FOOD

5. COOKING IS A PASSION FOR KIDS & ADULTS
Italians love cultivate their own products
&
cooking with love and care.
FOOD
Each region has its own typical product!
COOKING IS A PASSION FOR KIDS & ADULTS

6. are the core of Italian meals.
Bread, pizza & pasta
are the core of Italian meals.
Italians are proud of their scarpetta (“little shoe”),
the action of whipping off the plate with a piece of bread
in order to enjoy the dish until the last bit.
The Queen of the Italian table, Napolitan Pizza has now joined the UNESCO world heritage list.
Pasta, fresh or packaged, appears in lots of different shapes such as spaghetti, bucatini, tagliatelle, orecchiette, lasagna, and so on...

7. Italian families have the tradition of dining together on Sundays
“ A tavola!”
A sort of refrain said by mom or nana, when the lunch is ready and everyone has to sit at the table!

8. Eating “all’italiana! There are many combinations
Italians are likely to start with “antipasto”, literally translated as “before meal” 
Eating “all’italiana!
There are many combinations
to prepare an APPETIZER.
It traditionally consist of cured meat, olives, mushrooms, anchovies, various cheeses.

9. #capocollo #hamfilet #mozzarella #anchovies #olives
This appetizer can be prepared in a short time and in many the occasions.
An hors d'oeuvre
7 minutes
6 sevings
#capocollo #hamfilet #mozzarella #anchovies #olives

10. Hors d'oeuvre ou plat principal
RAFANATA
The Rafanata is a typical meal of Stigliano, cooked mainly on February, during Carnival time.
It could be served as appetizer or
second course
40 minutes
 Hors d'oeuvre ou plat principal
6 servings
#horseradish #potato #eggs #cheese

11. ... And a glass of flavoured wine doesn’t hurt!
This is followed by two main courses:
“primo”, which might be home-made pasta and even more first courses;
“secondo”: a meat or fish dish, always accompanied by a salad or baked potatoes!
... And a glass of flavoured wine doesn’t hurt!

12. HOME-MADE PASTA Take the flour, make a well in the centre.
Add water and salt then slowly incorporate the ingredients. 
Once the mixture appears homogeneous,
it's time to knead by hand!
1 h
# localflour
#kneadingisfun!

13. FIRST COURSES Les Entrées ORECCHIETTE CAVATELLI
‘PASTA POMODORO’
ORECCHIETTE
in the earthenware pot
CAVATELLI
with gravy
40 minutes
6 servings
#tomatosauce #porkmeat #cheese
#tomatosauce #calfmeat #cheese #mozzarella #baking

14. SPAGHETTI CARBONARA “Carbonara” is the typical Roman way
to cook Spaghetti.
The secret ingredient is “pancetta”
that is similar to bacon
and it is made with the meat of our breeding
20 minutes
#spaghetti #pancetta #fresheggs #cheese
6 servings

15. BACCALÁ E PAPAREUL CROSC
SECOND COURSE
BACCALÁ E PAPAREUL CROSC
Le plat principal
15 minutes
“Cruschi” peppers: red peppers dried in the sun. 
“Baccalà”: stockfish
#friedpeppers #boiledstockfish #oliveoil
6 servings

16. CAPRESE SALAD This salad resembles the colours of Italian flag:
red tomato, white mozzarella and green basil
It can be served as a starter or garnish,
seasoned with olive oil and a handful of oregano!
La salade
10 minutes
4 servings

17. #cocoa #brokenbiscuits #butter #egg
PREPARATION
20 MIN
COOKING
5 MIN
REFRIGERATE
2 H
PREPARATION
20 MIN
COOKING
5 MIN
REFRIGERATE
2 H
DESSERT
CHOCOLATE “SAUSAGE”
20 min. preparation
2h refrigeration
#cocoa #brokenbiscuits #butter #egg 
8 servings

18. A perfect espresso is made with the Italian MOKA POT!
Ending the meal with ESPRESSO is typical of Italians!
A perfect espresso is made with the Italian MOKA POT!

19. ENJOY THE MEAL!!!