1. SQUAT
FOF Notes: 2/25

2. Compound or Isolation?
Compound: many joints moving; many muscles being worked.
Moving joints: hips, knees, ankles
Muscles worked: quads, hamstrings, glutes, back, calves

3. Types of Squats Body Weight Squat Goblet Squat High Bar Back Squat
Low Bar Back Squat
Front Squat
Safety/Cambered Bar Squats
Zercher Squat
Sissy Squats
Hack Squats

4. Basic Cues for Proper Execution: Hips Back
BAD
GOOD

5. Basic Cues for Proper Execution: Heels Down

6. Basic Cues for Proper Execution: Knees/Toes

7. Basic Cues for Proper Execution: Neutral Back/Head

8. Basic Cues for Proper Execution: Hips/Chest Together

9. Basic Cues for Proper Execution: Bar Placement