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Vault Bars Beam Floor Squat onto 2 trap/block Running drills

Published byTracy Simon Modified over 5 years ago

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Presentation on theme: "Vault Bars Beam Floor Squat onto 2 trap/block Running drills"— Presentation transcript:

1 Vault Bars Beam Floor Squat onto 2 trap/block Running drills
Board hits/tramp hits Running hit to forward roll Assemble to 5 board hits Bars Jump up to thigh hold Skin the cat Front Support Cast hold (toes in front) Chin holds Tuck holds Beam Walks with proper arms Balance on one foot on the low beam Jump up to front support Jump off and stick Relevee practice on fat beam Floor Handstand skills and drills ( squat up, kick up, holds lunge, needles) Forward roll skills (getting up no hands, proper form, no head) Forward roll straddle Bridge holds Back ward roll drills Beginner Lesson Plan October Conditioning Hollow holds 10 seconds X 2 Candle stick jump up 10 Push ups 5 2x Sit ups 20 Popcorn 10-20 Games Tarzan on rope Track if possible Jumbo Stick it

2 Vault Bars Beam Floor Straight jumps Assemble to board hit Hand pops
Intermediate Lesson Plan October Vault Donkey kicks Straight jumps Assemble to board hit Hand pops (no hand stand unless they got pops) Handstand flat back on floor mats Bars No cast bHC Thigh holds (towards shoot thru) Pull up in pike position  Casts  Body Shaping Drills(hollow against wall, on an incline) Beam Jack Knife on fat Needle kicks to lunge Pivot turns  Lunge position ( heel down, arms up) T position Bear Walks Floor Straight arm fwd rolls Handstand hold split come down  Hand stand bridge Kick overs  OR Handstand bridge on cheese wedge Conditioning Rope climb 2x Candlestick hold 10 seconds Push ups 2x 10 V ups 2x 10 Games Stick it Handstand Contest Front support contest ( on ba/or beam who can hold the longest)

3 Vault Bars Beam Floor Squat on trap Run through hoops Board bounces
Junior Alpha Lesson Plan October Vault Squat on trap Run through hoops Board bounces Running practice Jump rope practice Bars Jump up to front support Forward roll Flex arm hang practice Skin the cat Swings Beam Walk over bean bag on skinny Walk backward on fat Jump over bean bag on line Walk forward on toes on floor Floor Forward roll practice Stand up no hand practice Straddle stand up from panel mat Squat ups Lunge position Handstand on wall Kick up to split HS Conditioning Rope swing Jump on track Candle stick stand up Push up position Games Track Noodle game Run and freeze game

4 Vault Bars Beam Floor Squat on low trapezoid Run through obstacles
Hot Tot Lesson Plan October Vault Squat on low trapezoid Run through obstacles Board bounces with box Zig zag jumps Bars Jump up to front support and hold Forward roll hang upside down and look at friends Cross the bar with box at feet Climb Stall bars to the top Beam Walk on incline Walk on double beams Walk down incline Step over obstacles on fat beam Floor Forward roll down cheese Straddle position with palms down Sit up into straddle position on panel mat Squat up Spider man walk Conditioning Tuck rocks Push up shape Popcorn Games Parachute Track jumps

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