1. Stage Fright

2. Americans’ Top 3 Greatest Fears…
3. Snakes
2. Death
1. Public Speaking

3. What is it? Nervous Energy Anxiety
Created by your want to do well in front of others-friends or strangers
The force that makes you do a good job!

4. What do you do about it? Accept it Control it
Gives enthusiasm to your speech
Everyone has stage fright to some degree.
Control it
Don’t let it control YOU!
Keep telling yourself positive affirmations – write them down if necessary.

5. How do you control it? PREPARE! Do your research
Create an outline (note cards)
Rehearse at home, while you are getting ready in the morning, on your way to school, etc.
P R A C T I C E gives you confidence!

6. Tips & Tricks Deep breaths – square breathing Use a mirror
Do something active beforehand
Avoid coffee, candy, soda, acidic foods or fast food (these can upset your stomach when you are nervous)

7. Just Remember…
We are all in the same boat! You are no worse or better than anyone else; therefore, you have no reason to judge others or feel judged!

8. It is normal to be nervous.