1. Book your appointment today with Lara for only R320.00 per treatment.
Body Zest
Lara Slogrove
Sport Massage
Sport Massage alleviates stress and tension which builds up with the body’s soft tissue during maximum
physical activity.
This is a combination of specialised techniques designed to provide a therapeutic impact for the physical and biomechanical needs of an athlete.
These techniques can also be adapted and used as a deep tissue massage for the general active person. Sport massage is more than just a deep tissue massage. It covers assessment, management, manipulation and rehabilitation of the soft tissue of the body.
A sport massage will: Improve training Restores mobility Helps prevent injury
Promotes healing Shortens recovery time Prevents overuse
Promotes confidence Stretch soft tissue Relieves muscle tension
Improve tissue flexibility Reduce muscle spasm Normalises connective tissue
Reduces swelling Improves formation of scar tissue (reduces adhesions and fibrous tissue)
Book your appointment today with Lara for only R per treatment.