1. 1 2 6 5 3 4 8 7
Have a favourite drink like hot chocolate and snuggle up
with
favourite
items
Mindfulness activity: Take
notice of
Things
around
you
Punch a pillow or soft toy repeatedly
Visit / call a friend or support person
good
you feel
that makes
playlist
a music
Make
Doodle, colour or sketch
Go for a walk or run
Booklet
Read the Me: Source
YELLOW
GREEN
RED
BLUE
Create your own Distraction Technique Fortune Teller!
How to make your fortune teller:
Cut out the fortune teller from this sheet.
Fold the paper into fourths;
Unfold the paper;
Flip the paper over to the blank side and fold over the four corners, evenly into the middle;
Fold into fourths again;
Flip over the paper;
Fold over the corners on the new side of the paper;
Fold into fourths one last time;
Fit you fingers into the slits;
Open and close;
Your fortune teller is finished!
How to use your fortune teller:
Pick a colour from the 4 colour options;
Spell out the colour as you move the fortune teller back and forth (i.e. BLUE- four letters, move 4 times);
Pick a number from the inside;
Move the fortune teller that many times;
Pick a new number from the inside;
Open the flap of the number you picked;
Use the distraction technique underneath the flap to relax and calm down.