1. Chapter 10 Enjoying a Physically Active Lifestyle

2. © Copyright 2005 Delmar Learning, a division of Thomson Learning, Inc.
Chapter Objectives
Explain the benefits of being physically active
List and describe the diseases associated with physical inactivity
Identify components of health-related physical activity
List and describe injuries caused by physical activity
Develop a personal fitness plan
© Copyright 2005 Delmar Learning, a division of Thomson Learning, Inc.

3. © Copyright 2005 Delmar Learning, a division of Thomson Learning, Inc.
Introduction
Bodies function best when they are active
In the past, daily living required physical activity – now it takes more effort to get enough physical activity
Making smart decisions about physical activity is important
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4. Benefits of Being Physically Active
Physiological – improved body functions, reduction of disease, and so on
Psychological – mental and emotional
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5. © Copyright 2005 Delmar Learning, a division of Thomson Learning, Inc.
Physical Fitness
Skill-related fitness
Power
Agility
Coordination
Speed
Balance
Health-related fitness
Cardiorespiratory endurance
Muscular strength
Muscular endurance
Flexibility
Body composition
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6. © Copyright 2005 Delmar Learning, a division of Thomson Learning, Inc.
Avoiding Injury
Overuse injuries
Traumatic injuries
Safety considerations
Hot weather
Cold weather
Illness
Fluids
Nutritional supplements
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7. © Copyright 2005 Delmar Learning, a division of Thomson Learning, Inc.
Personal Fitness Plan
Designing the plan
Increasing chances of success
Start slowly
Have reasonable expectations
Be committed and consistent
Find a buddy
Record progress
Consider cross-training
© Copyright 2005 Delmar Learning, a division of Thomson Learning, Inc.

8. © Copyright 2005 Delmar Learning, a division of Thomson Learning, Inc.
Summary
Exercise is important in preventing disease and improving quality of life
Develop a personal fitness plan and stick to it
Be sure to learn appropriate skills and take necessary safety precautions when exercising
© Copyright 2005 Delmar Learning, a division of Thomson Learning, Inc.