1. Wellness Activity List
Please complete a different activity each time you perform a 20 minute workout. Record the activity you choose on your log sheet.
- Eat 3 servings of vegetables in one day
- Eat 3 servings of fruit in one day
- Drink 8 (8oz) glasses of water
- Have your blood pressure checked by an HFI Eat a healthy breakfast
- Participate in a Group Fitness Class
- Check out a book/video from the Health Services Library
- Walk/jog the 1 mile nature trail
- Recruit someone else to climb the Harry Potter Stairs
- Work out with a buddy
- Row on the rowing machine for 1000 meters
- Wear a heart rate monitor during your workout
- Get at least 8 hours of sleep
- Reduce your caffeine intake (or avoid caffeine altogether)
- Ask an HFI for a new strength training exercise to add to your routine